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Olivia

Practicing yoga daily was the best decision of my life and I feel so blessed to be Sherry Han's student.  Through Sherry's yoga classes, I have rehabilitated my body, mind and spirit.  Sherry significantly helped me through a number of physical injuries and emotional battles.  In the past few years, I suffered from chronic neck and back pain, a torn scapula muscle, a misaligned spine, and a broken toe.  When I tore my scapulae levator muscle, my doctor advised me that it would take months to heal.  Sherry rehabilitated this muscle in just one week!  She also realigned my hip and lower back after an accident I suffered while on vacation.

Sherry has a strong background in anatomy, Chinese medicine, and over thirty years of teaching experience.  Every week, she focuses on a different area of the body which not only helps me with my problem areas but also keeps my entire body in shape.  The classes are given in a positive, nurturing environment where students have fun and support one another.  Sherry taught me to "let go of what is not needed" and made me realize that through yoga you can overcome any physical and emotional problem.  It makes you stronger, especially when you know what it feels like to have limited mobility and sleeplessness.  By working through the pain and accompanying depression from my injuries, I now have the best sleep of my life and I am truly happier and healthier than ever.

I live by the Sherry Han philosophy that "yoga makes the impossible possible."  I would never think in a million years that I would live without pain, eat what I love and sleep well.  No matter what condition you are in, Sherry Han's yoga classes will change your body, give you better sleep, elevate your mood and self-esteem, and allow you to live a pain-free life.  Sherry Han's studio is my sanctuary.  Thank you for changing my life, Sherry!

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