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CLASS SCHEDULE

  MON TUES WED THURS FRI SAT SUN
08:00 am              
08:30 am              
09:00 am              
09:30 am              
10:00 am              
10:30 am              
11:00 am              
11:30 am              
12:00 pm              
12:30 pm              
01:00 pm              
01:30 pm              
02:00 pm              
               
06:00 pm              
06:30 pm              
07:00 pm              
07:30 pm              
08:00 pm              
08:30 pm              
09:00 pm              
               
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Please check updated class calendar for any schedule changes.
*This class is usually cancelled on the THIRD Friday of every month, please check class calendar to confirm.
**This class is usually cancelled on the Saturday following the THIRD Friday of every month, please check class calendar to confirm.
***This class is usually cancelled on the FOURTH Tuesday of every month, please check class calendar to confirm.
Class Levels and Descriptions Basic
A relaxed and slower paced class designed for students who have no prior yoga experience. This therapeutic class is also great for those who have injuries or other health issues and wish to have a more gentle practice.

Beginner
This class emphasizes basic techniques and alignments with the goal of building a strong yoga foundation. This is good for students with little or no prior yoga experience as an introduction to Sherry Han therapeutic yoga.

Intermediate
With more advanced postures (such as inversions) and movements, this class is geared towards students with prior yoga experience who want to deepen their practice.

Advanced
A rigorous and fast-paced class challenging both the mind and body. This class is designed for advanced students familiar with Sherry Han yoga who practice regularly with Sherry. This class is also great for aspiring and current yoga instructors.

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